01 / Choose your route
Can you run at least 3 km continuously? If not, choose a fixed beginner programme: 36 sessions over 12 weeks with three or 18 weeks with two sessions per week. Otherwise, choose a race or personal distance goal.
HOW RUNIVERSE WORKS
From starting point to training week.
A few focused choices turn your goal into a plan. Review the proposal before you activate it.
02 / Add your fitness and schedule
Enter your start date, available days, average weekly distance, frequency and recent longest run. Unknown values stay unknown. Choose an end date or number of weeks and an optional target time. Previously recorded results are used only after your review.
03 / Review and activate
Review every workout and any warnings. Save required confirmations individually before activation. Unsupported combinations give reasons and alternatives requiring a new assessment. Your earlier plan stays in your history.
04 / Keep your calendar up to date
Move or swap ordinary planned sessions after reviewing recovery and weekly distribution. Confirm exceptions before saving. Races and goal runs keep their fixed dates. There is no automatic rescheduling.
RUNIVERSE / START
Create your plan Make room for your next run.
Create an account, choose your goal and review your plan.