Seven personal pace zones
Recovery, Easy, Marathon, Steady, Threshold, Vo2max and Speed. Recovery means easy running; walking and standing still have separate instructions.
INSIDE THE APP
The details that make a plan useful.
A coherent plan, clear instructions and room to organise your own week.
Every workout, step by step
Warm-up, active sections, recovery and cool-down are visible. Repeat blocks make mixed intervals easy to follow.
A flexible calendar
Swap workouts within the same calendar week. Their content stays the same and changes to recovery or preferred days are highlighted.
Statistics with context
Recorded distance and workout duration are shown alongside estimates. Your history remains when you start a new plan.
Your preferences
Dutch, English or Spanish. Kilometres or miles. Light, dark or system theme. Subscribe to your active plan in your calendar and view previously saved plans offline in the app. Your calendar provider controls when changes appear.
RUNIVERSE / START
Create your plan Make room for your next run.
Create an account, choose your goal and review your plan.