Your starting point
Your training background and available days set the foundation. Calibrate pace with a recent performance, current VDOT or easy pace, or choose unknown. Your target time stays separate.
From your first running minutes to your next race. Runiverse creates a running plan around your fitness, schedule and goal.
35 min · 6:31 /km
40 min · 5:14 /km
45 min · 6:31 /km
Illustrative plan · your workouts follow your input.
Your training background and available days set the foundation. Calibrate pace with a recent performance, current VDOT or easy pace, or choose unknown. Your target time stays separate.
See what to run, when to run and how each workout is structured. Easy days, repetitions and recovery share one calendar.
Complete workouts, optionally record your actual results and follow your progress across several plans.
Create an account, choose your goal and review your plan.